A healthy diet is a cornerstone for managing type 2 diabetes. If you eat in restaurants a lot, it can be tough to know for sure that you’re making healthy choices and staying on your diet. Cooking your meals at home can really help you control what goes into the food you eat. Plus, with rising prices and a recession in progress, eating at home can save you money.

Cooking is great, but what if you don’t know a spatula (more…)

Tags: Cook, Home, Lose, Money, Save, Weight