Most doctors agree that even a small weight loss will improve type 2 diabetes symptoms, but is the message getting through to their patients? According to a press release from the Behavioral Diabetes Institute, “Eight in 10 physicians surveyed said that they discuss weight issues with their patients almost every visit, yet only four in 10 patients report having these discussions with such frequency.”

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A healthy diet is a cornerstone for managing type 2 diabetes. If you eat in restaurants a lot, it can be tough to know for sure that you’re making healthy choices and staying on your diet. Cooking your meals at home can really help you control what goes into the food you eat. Plus, with rising prices and a recession in progress, eating at home can save you money.

Cooking is great, but what if you don’t know a spatula (more…)

Tags: Cook, Home, Lose, Money, Save, Weight

Controlling Your Blood Sugar Whilst Losing Weight

If you are a diabetic and are overweight or considered clinically obese, you can improve
your overall health and the management of your diabetes by losing weight.  It may seem
like an overwhelming goal if you have tried in the past to lose weight and have failed.  
But there are steps you can take and support you can utilize to help you reach your goals.

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Tags: blood, Controlling, Losing, Sugar, Weight, Whilst, Your