Understanding carbohydrates is crucial for diabetes management. While carbs affect blood sugar most significantly, the focus should be on choosing the right types and portions.
Smart carb choices:
- Choose high-fiber options (whole grains, legumes)
- Limit refined carbs (white bread, sugary drinks)
- Pair carbs with protein or fat
- Monitor portion sizes carefully
Practical tips:
- Read nutrition labels for fiber content
- Measure servings until you can estimate accurately
- Spread carb intake evenly throughout the day
Remember, you don’t need to eliminate carbs – just choose wisely and watch portions.