Can you eat sweet potatoes if you have diabetes? Absolutely. In fact, they are a more nutritious choice than white potatoes for blood sugar control.
Sweet potatoes are rich in fiber, which helps moderate blood sugar levels. They also have a lower glycemic index than white potatoes, meaning they cause a slower, more steady release of glucose into the blood. They are packed with Vitamin A and antioxidants, which support overall health.
Portion size and preparation are everything. A healthy serving is about ½ cup cooked. Baking or roasting is better than frying. Most importantly, enjoy them as part of a balanced meal. Pair a small baked sweet potato with a lean protein like grilled chicken and non-starchy vegetables like broccoli. The protein and fiber from the other foods will further help stabilize your blood sugar response.
Tip: Avoid candied yams or sweet potatoes loaded with marshmallows and brown sugar, as these are high in added sugars.