Diabetic Exercise: 2 Safety Steps

Exercise is a “free medicine” for diabetes care, but incorrect exercise can harm your body. First, choose the right time: Exercising 1-2 hours after meals is best; avoid exercising on an empty stomach (to prevent hypoglycemia) and during peak medication effect times. Second, control intensity: Moderate-to-low intensity activities like brisk walking, tai chi, and cycling are most suitable—do 30 minutes per session, 5 times a week. Carry a piece of candy with you while exercising, and eat it promptly if you feel dizzy or flustered. Don’t rush for more or faster results; gradual exercise is the key to sustainable diabetes care.