Dining out doesn’t have to derail your diabetes management. With some preparation and smart choices, you can enjoy meals out while maintaining blood sugar control.
Restaurant strategies:
- Review menus online beforehand
- Ask about preparation methods
- Request substitutions when needed
- Control portions by sharing or boxing half
Smart ordering tips:
- Choose grilled over fried options
- Ask for sauces and dressings on the side
- Start with a salad or broth-based soup
- Limit alcoholic beverages
Remember, you’re in charge of what you eat, even when someone else is cooking.