Eating well is a powerful way to support your heart and circulation. The right foods can help maintain healthy blood pressure and keep your blood vessels flexible and strong.
Why It Matters
The foods you eat directly impact your blood vessel health. Some foods can cause your body to retain fluid and make your blood vessels constrict, while others help them relax and manage fluid balance effectively. Maintaining a healthy weight also reduces the strain on your entire cardiovascular system.
Key Eating Strategies
- Reduce Sodium (Salt): Read food labels and choose low-sodium options. Cook at home more often, using herbs, spices, garlic, and lemon for flavor instead of salt.
- Load Up on Potassium: This mineral helps counterbalance sodium. Enjoy bananas, sweet potatoes, spinach, beans, and avocados.
- Embrace Heart-Healthy Foods: Focus on fruits, vegetables, whole grains, and lean proteins. The DASH (Dietary Approaches to Stop Hypertension) diet is a proven eating plan for this.
Simple Tip: When shopping, spend most of your time in the fresh produce section and the outer aisles of the store where whole foods are found.
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