The Plate Method is one of the simplest and most effective tools for diabetes meal planning. This visual approach helps you create well-balanced meals that support blood sugar control without complicated counting or measuring.
How it works:
- Fill half your plate with non-starchy vegetables (spinach, broccoli, peppers)
- Reserve one quarter for lean protein (chicken, fish, tofu)
- Use the remaining quarter for quality carbohydrates (brown rice, sweet potatoes)
- Add a serving of healthy fats (avocado, nuts) and a piece of fruit
Benefits:
- Naturally controls portion sizes
- Ensures balanced nutrient intake
- Easy to implement anywhere
- Promotes stable blood sugar levels
Practice this method consistently to make healthy eating second nature.