Physical activity is a powerful tool for blood pressure control. Regular exercise helps strengthen your heart, allowing it to pump blood more efficiently with less force on your arteries.
Recommended exercise plan:
- 150 minutes of moderate activity weekly
- Include aerobic and strength training
- Try brisk walking, swimming or cycling
- Add resistance exercises twice weekly
Safety tips:
- Start slowly and gradually increase intensity
- Monitor your blood pressure response
- Stay hydrated during exercise
- Consult your doctor before starting new routines
Consistent exercise can lower blood pressure by 4-9 points. Find activities you enjoy to maintain motivation.